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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Oct 8, 2022:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Orienteering1 1:16:13 3.04(25:05) 4.89(15:35) 122
  Trail running1 58:29 3.93(14:54) 6.32(9:15) 152
  Elliptical2 40:00
  Balance2 20:00
  Total8 5:14:42 6.96 11.21 273

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Saturday Oct 8, 2022 #

10 AM

Orienteering 1:16:13 intensity: (9:03 @1) + (1:02:11 @2) + (4:59 @3) 4.89 km (15:35 / km) +122m 13:52 / km
ahr:110 max:138


BrownY1 - Splits

Thursday Oct 6, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1370 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Monday Oct 3, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program.. Level 16. 1340 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Sunday Oct 2, 2022 #

10 AM

Trail running 58:29 intensity: (2:21 @1) + (7:30 @2) + (21:19 @3) + (19:48 @4) + (7:31 @5) 6.32 km (9:15 / km) +152m 8:16 / km
ahr:140 max:170

Baird Park
Cloudy, windy, 50s. Nice running weather.

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