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Training Log Archive: rjb3

In the 7 days ending May 18:

activity # timemileskm+m
  Strength (machines)2 1:45:00
  Biking 1 1:30:00
  Elliptical2 40:00
  Trail running1 39:51 2.45(16:15) 3.95(10:06) 76
  Balance1 10:00
  Total7 4:44:51 2.45 3.95 76

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Friday May 17 #

10 AM

Trail running 39:51 intensity: (2:08 @1) + (15:19 @2) + (21:01 @3) + (1:23 @4) 3.95 km (10:06 / km) +76m 9:13 / km
ahr:125 max:150 shoes: INOV8 Trailfly G 270

Baird Park
Some sun, humid, temp around 70F. The woods are lush.

Thursday May 16 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
7 + 10
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Tuesday May 14 #

10 AM

Biking 1:30:00 [2]
shoes: Bike shoes A

DRT
Calm and 60s when I started, breezy and 70s when done. Sunny all of the time.
FR seems to have forgotten about this effort.

Monday May 13 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.
9 AM

Strength (machines) 45:00 [1]

Group A machines.
7 + 8

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