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Training Log Archive: rjb3

In the 7 days ending May 25:

activity # timemileskm+m
  Biking 2 3:26:53 37.52(5:31) 60.38(3:26) 211
  Trail running2 1:47:56 6.39(16:53) 10.29(10:29) 213
  Strength (machines)1 50:00
  Elliptical1 20:00
  Balance1 6:00
  Total7 6:30:49 43.91 70.67 423
  [1-5]7 6:14:28

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Friday May 24 #

9 AM

Biking 1:53:26 intensity: (15:55 @0) + (23:47 @1) + (1:07:51 @2) + (5:47 @3) + (6 @4) 33.11 km (3:26 / km) +140m 3:21 / km
ahr:100 max:147 shoes: Bike shoes A

Maybrook Trailway
Sunny, warm and mostly calm.
I couldn't tell from online info whether the section that was closed last year was now open for traffic. So I took a ride out to find out. It's open. Continued to Rt 292 to turn around. Getting to Rt 292 is pretty much all up hill, so the ride back is quite pleasant.

Wednesday May 22 #

9 AM

Trail running 41:35 intensity: (20 @0) + (6:26 @1) + (22:09 @2) + (12:27 @3) + (13 @4) 4.01 km (10:22 / km) +69m 9:33 / km
ahr:116 max:146 shoes: INOV8 Trailfly G 270

Baird Park
Sunny, breezy and humid. Not much energy today.

Tuesday May 21 #

9 AM

Biking 1:33:27 intensity: (34:37 @1) + (58:19 @2) + (31 @3) 27.27 km (3:26 / km) +71m 3:23 / km
ahr:103 max:129 shoes: Bike shoes A

DRT
Sunny and calm. Temp rising thru the 70s without too much humidity.

Monday May 20 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 50:00 [1]

Group A machines.
7 + 10
10 AM

Balance (Strong Board) 6:00 [1]

3 3 0

Sunday May 19 #

9 AM

Trail running 1:06:21 intensity: (6 @0) + (7:06 @1) + (39:56 @2) + (19:13 @3) 6.28 km (10:34 / km) +144m 9:29 / km
ahr:116 max:144 shoes: INOV8 Trailfly G 270

Baird Park
Some sun, temp around 70F and reasonable humidity.
Really slow, but I managed to get in some more distance.

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