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Training Log Archive: rjb3

In the 7 days ending Jun 1:

activity # timemileskm+m
  Biking 2 3:54:22 38.77(6:03) 62.39(3:45) 188
  Trail running2 1:21:11 5.04(16:06) 8.12(10:00) 151
  Strength (machines)1 50:00
  Elliptical1 20:00
  Balance1 6:00
  Total7 6:31:33 43.81 70.51 339
  [1-5]7 6:19:11

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Friday May 31 #

10 AM

Biking 2:06:59 intensity: (9:22 @0) + (1:36:57 @1) + (20:40 @2) 32.4 km (3:55 / km) +101m 3:52 / km
ahr:91 max:122 shoes: Bike shoes A

DRT & HVRT
Took my bike to Morgan Lake and from there crossed the Hudson and headed toward New Paltz. Turned around where the trail crosses Rt 299. Added the Northside Way to its end. Very leisurely, specially the two Walkway crossings.

Thursday May 30 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1290 strides.
9 AM

Strength (machines) 50:00 [1]

Group B machines.
7 + 12
10 AM

Balance (Strong Board) 6:00 [1]

3 3 0

Wednesday May 29 #

9 AM

Trail running 40:22 intensity: (3 @0) + (4:08 @1) + (24:53 @2) + (11:18 @3) 4.08 km (9:54 / km) +75m 9:04 / km
ahr:117 max:139 shoes: INOV8 Trailfly G 270

Baird Park
Nice day with lots of sun and temps in the upper 60s.

Tuesday May 28 #

9 AM

Biking 1:47:23 intensity: (2:57 @0) + (1:01:01 @1) + (42:49 @2) + (36 @3) 29.99 km (3:35 / km) +87m 3:32 / km
ahr:98 max:132 shoes: Bike shoes A

DRT
Mostly sunny, low to mid 70s. Humidity not too bad after yesterday's rain.

Sunday May 26 #

9 AM

Trail running 40:49 intensity: (3:45 @1) + (25:02 @2) + (12:02 @3) 4.04 km (10:06 / km) +76m 9:14 / km
ahr:117 max:142 shoes: INOV8 Trailfly G 270

Baird Park
Sunny, calm and humid

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