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Training Log Archive: rjb3

In the 7 days ending Jun 8:

activity # timemileskm+m
  Trail running2 1:21:32 5.06(16:07) 8.14(10:01) 152
  Biking 1 1:17:30 12.49(6:12) 20.1(3:51) 59
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 6:00
  Total6 4:05:02 17.55 28.24 211
  [1-5]6 4:00:04

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Friday Jun 7 #

9 AM

Trail running 41:30 intensity: (55 @0) + (4:55 @1) + (19:15 @2) + (16:25 @3) 4.05 km (10:14 / km) +75m 9:22 / km
ahr:118 max:140 shoes: INOV8 Trailfly G 270

Baird Park
Mostly sunny, low 70s and humid.
The vegetation that is overgrowing the trail was wet from last night's rain.

Thursday Jun 6 #

9 AM

Biking 1:17:30 intensity: (4:03 @0) + (57:46 @1) + (15:41 @2) 20.1 km (3:51 / km) +59m 3:48 / km
ahr:93 max:121 shoes: Bike shoes A

DRT
Rain had been predicted for the morning, but it didn't show. So a bonus ride.
Cloudy, humid and a little mist.
There is a lot of organic matter on the trail (ground up leaves mostly) and most of it is wet from a little overnight shower. The tires would pick this stuff up and redistribute it. The fenders kept most of it off me, but the bike was a mess. The bike needed a good hosing down when I got home.

Tuesday Jun 4 #

10 AM

Note

Volunteer day with Scenic Hudson at their Esopus Meadow Preserve. Removing invasive plants, in particular, Japanese Knotweed.

Monday Jun 3 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1290 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
7 + 12
10 AM

Balance (Strong Board) 6:00 [1]

3 3 0

Sunday Jun 2 #

9 AM

Trail running 40:02 intensity: (1:20 @1) + (18:48 @2) + (19:46 @3) + (8 @4) 4.09 km (9:48 / km) +77m 8:57 / km
ahr:122 max:146 shoes: INOV8 Trailfly G 270

Baird Park
Mostly sunny, low 70s and a little humid.
The park isn't big on trail maintenance so they're becoming a bit overgrown.

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