In the 7 days ending Nov 15, 2020:
Orienteering (lång Västervik) 1:15:00 [3] 12.0 km (6:15 / km) +50m 6:07 / km
Orienteering (medel Västervik) 28:00 [4] 4.4 km (6:22 / km) +50m 6:01 / km (injured)
Bike (cykel) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km
Running (kvällsjogg) 35:00 [2] 6.5 km (5:23 / km) +20m 5:18 / km
Strength (OLGY maxstyrka) 50:00 [1]
Running (4x1200m/1min vila) 19:00 [5] 4.8 km (3:57 / km) +50m 3:46 / km
Running (wu+vila+cd) 20:00 [2] 3.5 km (5:43 / km)
Orienteering (puzzel OL) 1:05:00 [4] 8.7 km (7:28 / km) +70m 7:11 / km
Strength (OLGY styrka) 1:00:00 [1]
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