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Training Log Archive: erik_ing

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 3:23:00 21.44(9:28) 34.5(5:53) 380
  Strength3 2:05:00
  Total4 5:28:00 21.44 34.5 380

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MoTuWeThFrSaSu

Thursday Feb 25 #

Strength (OLGY maxstyrka) 50:00 [1]

Running (20x 40/20 tröskel) 15:00 [5] 4.5 km (3:20 / km) +30m 3:14 / km

fint flyt i bra klunga. positivt formbesked, kul.

Running (wu+vila+cd) 15:00 [3] 2.5 km (6:00 / km)

Wednesday Feb 24 #

Running (långpass) 2:00:00 [2] 17.5 km (6:51 / km) +250m 6:24 / km

betydligt bättre känsla idag

Strength (kort kvällstyrka) 15:00 [1]

axlar, bål

Tuesday Feb 23 #

Running (dist) 53:00 [3] 10.0 km (5:18 / km) +100m 5:03 / km

katastrofal känsla, kom knappt runt.

Monday Feb 22 #

Strength (gymmet) 1:00:00 [1]

mark, dips o axeldrag

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