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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anatoledo

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering5 5:56:14 31.2(11:25) 50.21(7:06) 40952 /68c76%
  Run4 3:28:45 24.18(8:38) 38.91(5:22) 446
  S/C5 2:00:00
  Indoor3 1:56:09
  Total13 13:21:08 55.38 89.12 85552 /68c76%
  [1-5]13 13:07:12

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Orienteering 1:25:04 intensity: (5:41 @0) + (41:44 @1) + (5:20 @2) + (25:16 @3) + (7:03 @4) *** 13.32 km (6:23 / km) +105m 6:09 / km
ahr:161 max:187 spiked:15/21c shoes: Irock 3 VJ

TC HSK Guardamar - 4 - Middle Distance

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3dRerun
4 PM

Orienteering 1:00:28 intensity: (1:00:22 @1) + (6 @2) 7.02 km (8:37 / km) +57m 8:17 / km
ahr:145 max:165 shoes: Irock 3 VJ

TC HSK Guardamar - 5 - Multitechnique
Contours Corridor X + Vegetation + Windows + Contours

S/C 5:00 [1]

Saturday Feb 18 #

9 AM

Orienteering 1:15:15 intensity: (17 @0) + (1:11:31 @1) + (3:27 @2) 11.82 km (6:22 / km) +74m 6:10 / km
ahr:145 max:175 spiked:17/22c shoes: Irock 3 VJ

TC HSK Guardamar - 2 - Prologue + Final

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3dRerun
3 PM

Orienteering 1:01:23 intensity: (2:05 @0) + (38:06 @1) + (21:04 @2) + (8 @3) 8.74 km (7:02 / km) +64m 6:47 / km
ahr:157 max:178 spiked:20/25c shoes: Irock 3 VJ

TC HSK Guardamar - 3 - OneWoman Relay

Loggator

3dRerun

S/C 10:00 [1]

Friday Feb 17 #

4 PM

Orienteering 1:14:04 intensity: (5 @0) + (1:13:53 @1) + (6 @2) 9.31 km (7:57 / km) +109m 7:31 / km
ahr:143 max:165 shoes: Irock 3 VJ

TC HSK Guardamar - 1 - Control Picking

Thursday Feb 16 #

9 AM

Indoor (Elliptical) 30:11 [1]
ahr:113 max:126

S/C 50:00 [1]

5 PM

Run 44:42 intensity: (4 @0) + (44:31 @1) + (7 @2) 8.55 km (5:14 / km) +58m 5:03 / km
ahr:145 max:167 shoes: Clifton 8

Wednesday Feb 15 #

10 AM

Run 56:22 intensity: (23 @0) + (54:58 @1) + (1:01 @2) 10.04 km (5:37 / km) +75m 5:25 / km
ahr:150 max:174 shoes: Clifton 8

4 PM

Indoor (BIKE) 45:35 [1]
ahr:118 max:133

Tuesday Feb 14 #

9 AM

Indoor (Elliptical) 40:23 [1]
ahr:120 max:133

2 PM

Run tempo 1:07:29 intensity: (4:14 @0) + (45:47 @1) + (17:09 @2) + (19 @3) 12.67 km (5:20 / km) +232m 4:53 / km
ahr:158 max:178 shoes: Sense Pro 3 Salomon

5 PM

S/C 15:00 [1]

Monday Feb 13 #

5 PM

Run (GYM) 40:12 intensity: (1:07 @0) + (34:19 @1) + (4:35 @2) + (11 @3) 7.65 km (5:15 / km) +81m 4:59 / km
ahr:153 max:178 shoes: Salomon Sonic 3 Balance

S/C 40:00 [1]

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