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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anatoledo

In the 7 days ending Feb 26:

activity # timemileskm+m
  Orienteering10 11:51:05 60.73(11:43) 97.73(7:17) 184284 /125c67%
  Orienteering sprint2 1:36:07 9.12(10:32) 14.68(6:33) 375
  S/C1 12:00
  Total12 13:39:12 69.85 112.41 221784 /125c67%
  [1-5]12 13:02:11

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MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Orienteering race 2:08:50 intensity: (11:06 @0) + (1:04:35 @1) + (22:19 @2) + (21:36 @3) + (9:14 @4) 19.19 km (6:43 / km) +356m 6:09 / km
ahr:158 max:190 shoes: Irock 3 VJ

Saturday Feb 25 #

10 AM

Orienteering race 1:17:00 intensity: (17 @0) + (1:15:10 @1) + (1:33 @2) 11.74 km (6:34 / km) +172m 6:07 / km
ahr:145 max:173 shoes: Irock 3 VJ

3 PM

Orienteering sprint race 55:43 intensity: (1:08 @0) + (46:28 @1) + (6:14 @2) + (1:11 @3) + (42 @4) 8.31 km (6:42 / km) +165m 6:06 / km
ahr:150 max:185 shoes: Asics Speed

Friday Feb 24 #

10 AM

Orienteering 1:00:15 intensity: (5 @0) + (59:30 @1) + (32 @2) + (8 @3) 6.09 km (9:54 / km) +221m 8:23 / km
ahr:137 max:179 shoes: Irock 3 VJ

TC HSK - Model Event

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3dRerun

Thursday Feb 23 #

10 AM

Orienteering 1:07:17 intensity: (3:39 @0) + (42:28 @1) + (15:10 @2) + (4:25 @3) + (1:31 @4) + (4 @5) 8.57 km (7:51 / km) +243m 6:52 / km
ahr:156 max:191 spiked:23/27c shoes: Irock 3 VJ

TC HSK - Prologue + Final Burete
Prologue slow tryining to don't make mistake and Final a bit faster making huge mistake in number 1 and the rest quite ok.

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3dRerun
4 PM

Orienteering sprint 40:24 intensity: (1:52 @0) + (26:26 @1) + (12:06 @2) 6.38 km (6:20 / km) +210m 5:26 / km
ahr:149 max:174 shoes: Clifton 8

Sprint Intervals Coy
Slow pace but mass starts with the girls

S/C 12:00 [1]

Wednesday Feb 22 #

10 AM

Orienteering 1:20:51 intensity: (1:10:18 @1) + (10:33 @2) 10.72 km (7:32 / km) +276m 6:41 / km
ahr:147 max:174 27c shoes: Irock 3 VJ

TC HSK Murcia - 10 - Coto Cuadros Prologue + Final

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3dRerun
6 PM

Orienteering 47:52 intensity: (5:11 @0) + (16:59 @1) + (12:37 @2) + (9:25 @3) + (3:40 @4) 5.8 km (8:15 / km) +235m 6:52 / km
ahr:162 max:186 shoes: Irock 3 VJ

Tuesday Feb 21 #

9 AM

Orienteering 1:07:23 intensity: (4:50 @0) + (30:48 @1) + (8:04 @2) + (13:53 @3) + (9:48 @4) *** 10.75 km (6:16 / km) +93m 6:00 / km
ahr:161 max:189 spiked:17/20c shoes: Irock 3 VJ

TC HSK Guardamar - 8 - Middle Champs

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3dRerun
4 PM

Orienteering 50:16 intensity: (5:32 @0) + (21:37 @1) + (12:10 @2) + (6:48 @3) + (4:09 @4) *** 8.15 km (6:10 / km) +81m 5:53 / km
ahr:160 max:188 spiked:23/26c shoes: Irock 3 VJ

TC HSK Guardamar - 9 - One Leg Relay
Two mass start with the coolchiks from 1-13 and to 13 - finish.

Loggator

3dRerun

Monday Feb 20 #

9 AM

Orienteering 1:01:43 intensity: (3:18 @0) + (39:50 @1) + (13:34 @2) + (4:57 @3) + (4 @4) *** 9.11 km (6:46 / km) +70m 6:31 / km
ahr:153 max:183 spiked:21/25c shoes: Irock 3 VJ

TC HSK Guardamar - 6 - La Mata Prologue + Final

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3dRerun
4 PM

Orienteering 1:09:38 intensity: (3 @0) + (1:09:35 @1) 7.6 km (9:10 / km) +95m 8:37 / km
ahr:137 max:162 shoes: Irock 3 VJ

TC HSK Guardamar - 7 - Corridor

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