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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Orientering1 1:10:00 6.27(11:10) 10.09(6:56) 7722 /232c9%
  Total1 1:10:00 6.27(11:10) 10.09(6:56) 7722 /232c9%

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Tu

Tuesday Sep 22, 2020 #

7 PM

Orientering intervals (Natt-ol) 1:10:00 intensity: (5:00 @1) + (1:05:00 @4) *** 10.09 km (6:56 / km) +77m 6:41 / km
spiked:22/232c shoes: NVII Forest 1

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