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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Orientering1 1:58:17 7.4(15:59) 11.91(9:56) 11123 /29c79%
  Skate1 1:09:40 12.92(5:24) 20.79(3:21)
  Cykling1 45:00 9.32(12.4/h) 15.0(20.0/h)
  Total2 3:52:57 29.64(7:52) 47.7(4:53) 11123 /29c79%

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Tu

Tuesday Nov 23, 2021 #

8 AM

Orientering long 1:58:17 [1] **** 11.91 km (9:56 / km) +111m 9:29 / km
spiked:23/29c shoes: VJ Bold X

5 PM

Skate intervals (Intervaller) 1:09:40 intensity: (44:00 @1) + (6:40 @4) + (19:00 @5) 20.79 km (3:21 / km)

Cykling (Högbo tor) 45:00 [1] 15.0 km (20.0 kph)

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