In the 1 days ending Nov 23, 2021:
Orientering long 1:58:17 [1] **** 11.91 km (9:56 / km) +111m 9:29 / km spiked:23/29c shoes: VJ Bold X
Skate intervals (Intervaller) 1:09:40 intensity: (44:00 @1) + (6:40 @4) + (19:00 @5) 20.79 km (3:21 / km)
Cykling (Högbo tor) 45:00 [1] 15.0 km (20.0 kph)
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