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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Löpning1 1:15:00 10.36(7:15) 16.67(4:30) 13
  Total1 1:15:00 10.36(7:15) 16.67(4:30) 13

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Th

Thursday Nov 25, 2021 #

2 PM

Löpning intervals (Tröskel) 1:15:00 intensity: (45:00 @1) + (30:00 @4) 16.67 km (4:30 / km) +13m 4:29 / km
shoes: Saucony endorphin speed

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