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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Orientering5 4:25:18 22.51(11:47) 36.23(7:19) 80561 /69c88%
  Löpning1 27:30 3.47(7:56) 5.58(4:56) 48
  Total6 4:52:48 25.98(11:16) 41.81(7:00) 85361 /69c88%

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

10 AM

Orientering race (USM Lång) 1:27:08 intensity: (45:00 @1) + (42:08 @5) *** 11.72 km (7:26 / km) +229m 6:46 / km
spiked:12/13c shoes: NVII Forest 1

Saturday Sep 19, 2020 #

11 AM

Orientering (Träningskarta USM) 56:33 intensity: (33:00 @1) + (23:33 @4) *** 6.98 km (8:06 / km) +160m 7:16 / km
spiked:12/14c shoes: NVII Forest 1

Friday Sep 18, 2020 #

9 AM

Orientering (Skolorientering) 25:54 [2] * 4.1 km (6:19 / km) +43m 6:01 / km
spiked:7/7c shoes: Nike peg 36

Thursday Sep 17, 2020 #

Note
(rest day)

Wednesday Sep 16, 2020 #

6 PM

Löpning intervals (Formtoppningsintervaller) 27:30 intensity: (22:30 @1) + (5:00 @5) 5.58 km (4:56 / km) +48m 4:44 / km
shoes: Nike peg turbo

Tuesday Sep 15, 2020 #

5 PM

Orientering (Teknikträning) 1:13:02 intensity: (15:00 @1) + (58:02 @4) **** 9.49 km (7:42 / km) +328m 6:34 / km
spiked:24/28c shoes: NVII Forest 1

Monday Sep 14, 2020 #

10 AM

Orientering (Skolorientering) 22:41 [2] 3.94 km (5:45 / km) +46m 5:26 / km
spiked:6/7c shoes: Nike peg 36

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