In the 7 days ending Sep 20, 2020:
Orientering race (USM Lång) 1:27:08 intensity: (45:00 @1) + (42:08 @5) *** 11.72 km (7:26 / km) +229m 6:46 / km spiked:12/13c shoes: NVII Forest 1
Orientering (Träningskarta USM) 56:33 intensity: (33:00 @1) + (23:33 @4) *** 6.98 km (8:06 / km) +160m 7:16 / km spiked:12/14c shoes: NVII Forest 1
Orientering (Skolorientering) 25:54 [2] * 4.1 km (6:19 / km) +43m 6:01 / km spiked:7/7c shoes: Nike peg 36
Note (rest day)
Löpning intervals (Formtoppningsintervaller) 27:30 intensity: (22:30 @1) + (5:00 @5) 5.58 km (4:56 / km) +48m 4:44 / km shoes: Nike peg turbo
Orientering (Teknikträning) 1:13:02 intensity: (15:00 @1) + (58:02 @4) **** 9.49 km (7:42 / km) +328m 6:34 / km spiked:24/28c shoes: NVII Forest 1
Orientering (Skolorientering) 22:41 [2] 3.94 km (5:45 / km) +46m 5:26 / km spiked:6/7c shoes: Nike peg 36
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