In the 7 days ending Nov 22, 2020:
Löpning intervals 1:00:00 intensity: (45:00 @1) + (15:00 @5) 10.01 km (6:00 / km) shoes: NVII Forest 1
Skate long 1:57:06 intensity: (1:37:06 @1) + (20:00 @3) 26.23 km (4:28 / km) +179m 4:19 / km
Skate intervals 1:20:16 intensity: (1:02:00 @1) + (18:16 @5) 19.0 km (4:14 / km) +176m 4:02 / km
Löpning 1:17:51 [3] 12.2 km (6:23 / km) +170m 5:58 / km shoes: Salomon spikecross 3
Styrka 42:24 [0] shoes: Nike peg 36
Rull klassiskt hills 1:15:00 intensity: (1:02:00 @1) + (13:00 @5) 19.14 km (3:55 / km) +207m 3:43 / km shoes: Swenor klassiska 2:or
Note (rest day)
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