In the 7 days ending Jan 24, 2021:
Skate race (5 km skate masstart träni) 58:27 intensity: (45:00 @1) + (13:27 @5) 11.85 km (4:56 / km) +248m 4:28 / km
Note (rest day)
Löpning intervals (4*2 km tröskel) 1:10:45 intensity: (38:00 @1) + (32:45 @4) 14.12 km (5:01 / km) +38m 4:57 / km shoes: NVII Forest 1
Styrka (Hemma) 52:46 [0]
Löpning (Jogg +6 strides) 42:43 [2] 8.42 km (5:04 / km) +59m 4:54 / km shoes: NVII Forest 1
Skate hills (10x Kallkälle) 1:28:30 intensity: (1:14:00 @1) + (14:30 @5) 18.65 km (4:45 / km) +464m 4:13 / km ahr:149 max:184
Klassiskt (Skidträning kallt) 1:25:36 [1] 19.18 km (4:28 / km) +106m 4:21 / km
Skid-o 1:15:00 intensity: (55:00 @1) + (20:00 @3) 12.01 km (6:15 / km) +107m 5:59 / km
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