In the 7 days ending Feb 21, 2021:
Skate race (Sprintträning) 1:30:00 intensity: (1:15:00 @1) + (15:00 @5) 17.5 km (5:09 / km) +189m 4:53 / km
Note (rest day)
Skate intervals (3*13:30 tröskel) 1:20:41 intensity: (40:30 @1) + (40:11 @4) 21.94 km (3:41 / km) +417m 3:22 / km ahr:165 max:190
Skate long (Skidträning a1 med impuls) 1:20:20 [1] 22.67 km (3:33 / km) +170m 3:25 / km
Styrka (Hemma) 56:37 [0]
Klassiskt long (A1) 1:30:21 [1] 19.45 km (4:39 / km) +345m 4:16 / km
Klassiskt intervals (5*3 min) 1:25:00 intensity: (1:10:00 @1) + (15:00 @5) 18.91 km (4:30 / km) +139m 4:20 / km
Skid-o (Slingor) 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) *** 13.64 km (5:52 / km) +172m 5:31 / km spiked:20/23c
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