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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Mar 14:

activity # timemileskm+m
  Klassiskt3 4:10:10 35.69(7:01) 57.43(4:21) 616
  Skate3 3:40:44 30.97(7:08) 49.83(4:26) 524
  Löpning1 1:05:00 7.47(8:42) 12.02(5:24) 26
  Skid-o1 59:00 7.49(7:53) 12.05(4:54) 8316 /16c100%
  Total8 9:54:54 81.61(7:17) 131.33(4:32) 124916 /16c100%

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MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Löpning intervals (4*4 min + 6*200 m) 1:05:00 intensity: (45:30 @1) + (19:30 @5) 12.02 km (5:24 / km) +26m 5:21 / km
shoes: NVII Forest 1

1 PM

Klassiskt long (Lugnt) 1:13:01 [1] 17.27 km (4:14 / km) +271m 3:55 / km

Saturday Mar 13 #

Note

11 AM

Klassiskt long (Stakning) 1:41:49 [1] 23.28 km (4:22 / km) +75m 4:18 / km

Friday Mar 12 #

10 AM

Klassiskt intervals (4*8 min tröskel) 1:15:20 intensity: (43:00 @1) + (32:20 @4) 16.89 km (4:28 / km) +270m 4:08 / km

Thursday Mar 11 #

6 PM

Skate (Skidträning snabbhet ) 1:22:00 intensity: (1:15:00 @1) + (7:00 @5) 18.92 km (4:20 / km) +92m 4:14 / km

Tuesday Mar 9 #

6 PM

Skate intervals (Skidträning ) 1:15:00 intensity: (1:02:00 @1) + (13:00 @5) 15.52 km (4:50 / km) +172m 4:35 / km

Monday Mar 8 #

11 AM

Skate long (Lugnt med några få impuls) 1:03:44 [1] 15.39 km (4:08 / km) +260m 3:49 / km
ahr:101 max:141

6 PM

Skid-o 59:00 intensity: (17:00 @1) + (42:00 @3) 12.05 km (4:54 / km) +83m 4:44 / km
spiked:16/16c

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