In the 7 days ending Mar 21, 2021:
Löpning long 2:04:11 [1] 23.61 km (5:16 / km) +46m 5:13 / km shoes: Saucony endorphin speed
Skid-o race (Motions Skid-o) 54:31 intensity: (15:00 @1) + (39:31 @4) *** 13.36 km (4:05 / km) +81m 3:58 / km spiked:12/12c
Skate long 1:20:21 [1] 20.14 km (3:59 / km) +325m 3:42 / km
Löpning intervals (4*200, 4*400, 4*800) 1:07:35 intensity: (50:00 @1) + (17:35 @5) 13.31 km (5:05 / km) +26m 5:02 / km shoes: Saucony endorphin speed
Klassiskt intervals (Skidträning ) 1:20:30 intensity: (1:07:00 @1) + (13:30 @5) 21.26 km (3:47 / km) +146m 3:40 / km
Skid-o (Träning) 55:00 intensity: (25:00 @1) + (30:00 @3) 9.45 km (5:49 / km) +100m 5:32 / km spiked:34/32c
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