In the 7 days ending Apr 4, 2021:
Skate long (Skare) 3:35:00 [1] 42.07 km (5:07 / km) +402m 4:53 / km
Löpning intervals (10-8-6 min tröskel) 52:34 intensity: (28:34 @2) + (24:00 @4) 10.97 km (4:48 / km) +41m 4:42 / km shoes: Nike peg 37
Löpning intervals 1:01:00 intensity: (35:00 @1) + (10:00 @3) + (16:00 @5) 14.97 km (4:04 / km) +80m 3:58 / km shoes: Saucony endorphin speed
Löpning long (Lugn jogg 4 strides) 58:23 [1] 12.15 km (4:48 / km) +42m 4:43 / km shoes: Saucony endorphin speed
Skate long 1:16:56 [1] 16.13 km (4:46 / km) +238m 4:26 / km
Skate (Skidavslutning) 45:00 intensity: (41:00 @1) + (4:00 @5) 8.68 km (5:11 / km) +52m 5:02 / km
Styrka (Vanliga hemma) 1:03:52 [0]
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