Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Nov 28:

activity # timemileskm+m
  Löpning3 2:53:54 20.64(8:26) 33.22(5:14) 151
  Skate2 2:28:59 22.53(6:37) 36.25(4:07) 258
  Orientering1 1:58:17 7.4(15:59) 11.91(9:56) 11123 /29c79%
  Styrka2 1:45:00
  Klassiskt1 1:29:46 15.54(5:47) 25.01(3:35)
  Cykling1 45:00 9.32(12.4/h) 15.0(20.0/h)
  Total8 11:20:56 75.43 121.39 51923 /29c79%
  [1-5]7 9:35:56

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28 #

9 AM

Löpning 1:31:33 [3] 15.02 km (6:06 / km) +138m 5:50 / km
ahr:146 max:173

Saturday Nov 27 #

2 PM

Skate 1:19:19 [3] 15.46 km (5:08 / km) +258m 4:44 / km
ahr:125 max:196

Thursday Nov 25 #

2 PM

Löpning intervals (Tröskel) 1:15:00 intensity: (45:00 @1) + (30:00 @4) 16.67 km (4:30 / km) +13m 4:29 / km
shoes: Saucony endorphin speed

Wednesday Nov 24 #

7 AM

Styrka (Redcord) 45:00 [0]

4 PM

Klassiskt long (Stak) 1:29:46 [1] 25.01 km (3:35 / km)

Tuesday Nov 23 #

8 AM

Orientering long 1:58:17 [1] **** 11.91 km (9:56 / km) +111m 9:29 / km
spiked:23/29c shoes: VJ Bold X

5 PM

Skate intervals (Intervaller) 1:09:40 intensity: (44:00 @1) + (6:40 @4) + (19:00 @5) 20.79 km (3:21 / km)

Cykling (Högbo tor) 45:00 [1] 15.0 km (20.0 kph)

Monday Nov 22 #

3 PM

Löpning warm up/down (Inför styrka) 7:21 [1] 1.52 km (4:49 / km)
shoes: Nike peg 37

Styrka (Måndagsstyrka) 1:00:00 [0]

« Earlier | Later »