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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending Mar 18, 2020:

activity # timemileskm+m
  Orientierungslauf1 1:20:54 5.09(15:54) 8.19(9:53) 40
  Total1 1:20:54 5.09(15:54) 8.19(9:53) 40

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Wednesday Mar 18, 2020 #

4 PM

Orientierungslauf 1:20:54 intensity: (24 @1) + (10:22 @2) + (1:04:54 @3) + (5:14 @4) 8.19 km (9:53 / km) +40m 9:39 / km
ahr:151 max:177

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