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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  Orientierungslauf1 40:25 3.29(12:17) 5.3(7:38) 21
  Fahrrad1 27:02 5.47(4:57) 8.8(3:04) 13
  Total2 1:07:27 8.76(7:42) 14.09(4:47) 34

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Tu

Tuesday Mar 31, 2020 #

8 AM

Fahrrad 27:02 intensity: (4:03 @2) + (22:59 @3) 8.8 km (3:04 / km) +13m 3:03 / km
ahr:148 max:160

C • Kleiner Tipp 2
10 AM

Orientierungslauf 40:25 intensity: (3:20 @2) + (31:32 @3) + (5:33 @4) 5.3 km (7:38 / km) +21m 7:29 / km
ahr:154 max:182

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