In the 1 days ending May 5, 2020:
Laufen warm up/down 20:49 intensity: (8 @0) + (9 @1) + (1:56 @2) + (16:31 @3) + (2:05 @4) 2.98 km (7:00 / km) +15m 6:49 / km ahr:152 max:171
Laufen intervals 32:57 intensity: (2:25 @2) + (23:06 @3) + (6:44 @4) + (42 @5) 5.19 km (6:21 / km) +73m 5:56 / km ahr:156 max:190
Laufen warm up/down 15:20 intensity: (4 @2) + (11:40 @3) + (3:36 @4) 2.31 km (6:39 / km) +1m 6:38 / km ahr:158 max:182
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