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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending May 25, 2020:

activity # timemileskm+m
  Laufen1 35:13 3.17(11:06) 5.11(6:54) 96
  Orientierungslauf1 7:43 0.39(19:48) 0.63(12:18) 6
  Total1 42:56 3.56(12:03) 5.73(7:29) 102
  [1-5]1 42:48

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Mo

Monday May 25, 2020 #

10 AM

Laufen 14:05 intensity: (8 @0) + (4 @1) + (2 @2) + (7:57 @3) + (5:23 @4) + (31 @5) 2.01 km (7:01 / km) +27m 6:34 / km
ahr:164 max:185

Orientierungslauf 7:43 intensity: (1:28 @2) + (5:05 @3) + (1:10 @4) 0.63 km (12:18 / km) +6m 11:45 / km
ahr:152 max:169

Laufen 21:08 intensity: (2:39 @3) + (18:29 @4) 3.1 km (6:49 / km) +69m 6:08 / km
ahr:170 max:181

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