Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending Aug 10, 2020:

activity # timemileskm+m
  Orientierungslauf2 1:50:46 5.82(19:01) 9.37(11:49) 64
  Laufen1 9:25 0.89(10:36) 1.43(6:35) 14
  Total2 2:00:11 6.71(17:55) 10.8(11:08) 78
  [1-5]2 2:00:04

«»
2:00
0:00
» now
Mo

Monday Aug 10, 2020 #

9 AM

Laufen 5:27 intensity: (3 @0) + (6 @1) + (40 @2) + (4:38 @3) 0.87 km (6:18 / km) +13m 5:52 / km
ahr:148 max:160

Orientierungslauf 41:08 intensity: (14 @2) + (6:57 @3) + (33:32 @4) + (25 @5) 4.65 km (8:51 / km) +30m 8:35 / km
ahr:171 max:186

Laufen 3:58 intensity: (4 @0) + (8 @1) + (8 @2) + (3:23 @3) + (15 @4) 0.56 km (7:02 / km) +1m 6:57 / km
ahr:152 max:165

3 PM

Orientierungslauf 1:09:38 intensity: (1:17 @1) + (24:12 @2) + (35:02 @3) + (9:07 @4) 4.72 km (14:44 / km) +34m 14:14 / km
ahr:148 max:183

« Earlier | Later »