4 PM
Laufen warm up/down 9:56 1.18 km (8:25 / km)
ahr:143 max:151 shoes: New Balance 1500 V6
Laufen race (Dresdner Sprintserie) 21:55 4.38 km (5:00 / km)
ahr:166 max:183 shoes: New Balance 1500 V6
Laufen warm up/down 5:27 0.91 km (6:01 / km)
ahr:148 max:161 shoes: New Balance 1500 V6