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Training Log Archive: Moritz.L

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  Laufen1 57:43 5.76(10:02) 9.26(6:14) 95
  Total1 57:43 5.76(10:02) 9.26(6:14) 95

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Tu

Tuesday Sep 8, 2020 #

6 PM

Laufen warm up/down 21:29 intensity: (46 @1) + (2:29 @2) + (16:57 @3) + (1:17 @4) 3.04 km (7:05 / km) +26m 6:47 / km
ahr:149 max:169 shoes: New Balance 1500 V6

Laufen intervals 23:07 intensity: (24 @2) + (7:51 @3) + (8:38 @4) + (6:14 @5) 4.31 km (5:22 / km) +41m 5:07 / km
ahr:170 max:197 shoes: New Balance 1500 V6

5x3‘ mit 2‘ Pause
C • Huhu 2

Laufen warm up/down 13:07 intensity: (26 @2) + (6:06 @3) + (6:35 @4) 1.92 km (6:50 / km) +29m 6:22 / km
ahr:161 max:175 shoes: New Balance 1500 V6

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