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Training Log Archive: Moritz.L

In the 1 days ending Jan 7, 2021:

activity # timemileskm+m
  Laufen1 52:19 3.21(16:18) 5.16(10:08) 5
  Total1 52:19 3.21(16:18) 5.16(10:08) 5
  [1-5]1 50:42

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0:52
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Th

Thursday Jan 7, 2021 #

3 PM

Laufen warm up/down 9:43 intensity: (4:31 @2) + (5:12 @3) 1.86 km (5:14 / km)
ahr:143 max:147 shoes: New Balance 1500 V6

Laufen warm up/down 38:22 intensity: (1:32 @0) + (2:11 @1) + (15:51 @2) + (18:47 @3) + (1 @4) 2.58 km (14:52 / km)
ahr:139 max:163 shoes: New Balance 1500 V6

Lauftechnik

Laufen warm up/down 4:14 intensity: (5 @0) + (17 @1) + (3:52 @2) 0.73 km (5:49 / km) +5m 5:37 / km
ahr:131 max:141 shoes: New Balance 1500 V6

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