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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Orientierungslauf1 1:09:33 5.06(13:44) 8.15(8:32) 268
  Laufen1 44:34 4.83(9:14) 7.77(5:44) 2
  Total2 1:54:07 9.89(11:32) 15.91(7:10) 269

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Sa

Saturday May 22, 2021 #

9 AM

Laufen 16:28 intensity: (1:21 @2) + (13:11 @3) + (1:49 @4) + (7 @5) 2.51 km (6:33 / km) +2m 6:32 / km
ahr:155 max:191 shoes: New Balance 1500 V6

Laufen 21:48 intensity: (49 @2) + (17 @3) + (2:44 @4) + (17:58 @5) 4.28 km (5:06 / km)
ahr:184 max:199 shoes: New Balance 1500 V6

Laufen 6:18 intensity: (7 @3) + (44 @4) + (5:27 @5) 0.98 km (6:26 / km)
ahr:184 max:191 shoes: New Balance 1500 V6

2 PM

Orientierungslauf 11:10 intensity: (1 @1) + (19 @2) + (8:59 @3) + (1:48 @4) + (3 @5) 0.94 km (11:54 / km) +23m 10:35 / km
ahr:157 max:188

Orientierungslauf 58:23 intensity: (14 @1) + (5 @2) + (3:38 @3) + (48:29 @4) + (5:57 @5) 7.21 km (8:06 / km) +244m 6:56 / km
ahr:176 max:190

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