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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  Orientierungslauf1 1:01:16 3.93(15:35) 6.33(9:41) 294
  Laufen1 15:43 1.52(10:20) 2.45(6:25) 5
  Total1 1:16:59 5.45(14:07) 8.78(8:46) 299
  [1-5]1 1:16:52

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Sa

Saturday May 29, 2021 #

10 AM

Laufen 7:34 intensity: (7 @0) + (12 @1) + (17 @2) + (3:49 @3) + (3:09 @4) 1.28 km (5:54 / km) +5m 5:48 / km
ahr:155 max:177

Orientierungslauf 1:01:16 intensity: (4 @1) + (25 @2) + (7:25 @3) + (50:31 @4) + (2:51 @5) 6.33 km (9:41 / km) +294m 7:51 / km
ahr:173 max:189

Laufen 8:09 intensity: (32 @2) + (7:36 @3) + (1 @4) 1.17 km (6:59 / km)
ahr:152 max:165

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