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Training Log Archive: Moritz.L

In the 1 days ending Jan 18:

activity # timemileskm+m
  Fahrrad1 1:19:03 15.22(5:12) 24.5(3:14) 117
  Laufen1 1:10:43 6.94(10:11) 11.17(6:20) 61
  Kraft/Stabi1 20:00
  Total2 2:49:46 22.17 35.67 178

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Tu

Tuesday Jan 18 #

5 PM

Fahrrad 42:32 intensity: (19 @1) + (15:04 @2) + (15:32 @3) + (11:37 @4) 12.31 km (3:27 / km) +66m 3:22 / km
ahr:150 max:180

Laufen 19:52 intensity: (52 @2) + (3:50 @3) + (15:10 @4) 2.91 km (6:49 / km) +23m 6:34 / km
ahr:165 max:179 shoes: New Balance 1500 V6

Laufen 40:42 intensity: (17 @2) + (4:03 @3) + (36:22 @4) 6.59 km (6:11 / km) +12m 6:07 / km
ahr:169 max:179 shoes: New Balance 1500 V6

Laufen 10:09 intensity: (11 @2) + (28 @3) + (9:30 @4) 1.67 km (6:04 / km) +26m 5:38 / km
ahr:171 max:180 shoes: New Balance 1500 V6

Fahrrad 36:31 intensity: (1:20 @1) + (1:28 @2) + (29:04 @3) + (4:39 @4) 12.19 km (3:00 / km) +51m 2:56 / km
ahr:154 max:174

6 PM

Kraft/Stabi 20:00 [3]

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