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Training Log Archive: Moritz.L

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Skilanglauf7 9:35:55 64.01 103.01 715
  Laufen4 3:38:56 23.47(9:20) 37.77(5:48) 351
  Kraft/Stabi2 1:20:00
  Total13 14:34:51 87.47 140.78 1067
  [1-5]13 12:27:31

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Sunday Nov 29, 2020 #

10 AM

Skilanglauf 1:40:06 intensity: (1:06:06 @0) + (30:17 @1) + (2:52 @2) + (51 @3) 21.72 km (4:37 / km) +268m 4:20 / km
ahr:99 max:156

Friday Nov 27, 2020 #

4 PM

Kraft/Stabi 40:00 [3]

Wednesday Nov 25, 2020 #

4 PM

Skilanglauf (Skirollertraining) 1:15:00 [3]

Tuesday Nov 24, 2020 #

6 PM

Laufen 59:47 intensity: (3:03 @2) + (29:17 @3) + (27:27 @4) 9.75 km (6:08 / km) +100m 5:50 / km
ahr:161 max:176 shoes: New Balance 1500 V6

Sunday Nov 22, 2020 #

10 AM

Skilanglauf 1:15:08 intensity: (35:56 @0) + (33:44 @1) + (5:11 @2) + (17 @3) 16.19 km (4:39 / km) +128m 4:28 / km
ahr:104 max:153

Friday Nov 20, 2020 #

Kraft/Stabi 40:00 [3]

Wednesday Nov 18, 2020 #

11 AM

Skilanglauf 1:28:54 intensity: (36 @0) + (14:33 @1) + (52:59 @2) + (19:33 @3) + (1:13 @4) 20.01 km (4:27 / km) +217m 4:13 / km
ahr:135 max:173

Tuesday Nov 17, 2020 #

6 PM

Laufen 39:05 intensity: (7 @0) + (9 @1) + (2:05 @2) + (17:09 @3) + (19:03 @4) + (32 @5) 7.28 km (5:22 / km) +61m 5:09 / km
ahr:160 max:185

Sunday Nov 15, 2020 #

10 AM

Skilanglauf 1:42:18 intensity: (20:24 @0) + (43:47 @1) + (10:16 @2) + (27:51 @3) 19.54 km (5:14 / km) +89m 5:07 / km
ahr:123 max:159

Tuesday Nov 10, 2020 #

6 PM

Laufen 59:42 intensity: (17:41 @3) + (42:01 @4) 10.24 km (5:50 / km) +91m 5:35 / km
ahr:167 max:182

Sunday Nov 8, 2020 #

10 AM

Skilanglauf 1:29:20 intensity: (11 @0) + (14:40 @1) + (54:49 @2) + (17:26 @3) + (2:14 @4) 17.0 km (5:15 / km) +14m 5:14 / km
ahr:134 max:172

Wednesday Nov 4, 2020 #

5 PM

Skilanglauf (Skirollertraining) 45:09 intensity: (3:48 @0) + (30:45 @1) + (7:55 @2) + (2:41 @3) 8.55 km (5:17 / km)
ahr:117 max:157

Tuesday Nov 3, 2020 #

7 PM

Laufen 1:00:22 intensity: (12 @0) + (4 @1) + (1:04 @2) + (15:33 @3) + (43:29 @4) 10.49 km (5:45 / km) +99m 5:30 / km
ahr:165 max:182

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