Training Log Archive: Moritz.LIn the 30 days ending Nov 30, 2020:
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Sunday Nov 29, 2020 #
Skilanglauf 1:40:06 21.72 km (4:37 / km) +268m 4:20 / km
ahr:99 max:156
Friday Nov 27, 2020 #
Kraft/Stabi 40:00 [3]
Wednesday Nov 25, 2020 #
Skilanglauf (Skirollertraining) 1:15:00 [3]
Tuesday Nov 24, 2020 #
Laufen 59:47 9.75 km (6:08 / km) +100m 5:50 / km
ahr:161 max:176 shoes: New Balance 1500 V6
Sunday Nov 22, 2020 #
Skilanglauf 1:15:08 16.19 km (4:39 / km) +128m 4:28 / km
ahr:104 max:153
Friday Nov 20, 2020 #
Kraft/Stabi 40:00 [3]
Wednesday Nov 18, 2020 #
Skilanglauf 1:28:54 20.01 km (4:27 / km) +217m 4:13 / km
ahr:135 max:173
Tuesday Nov 17, 2020 #
Laufen 39:05 7.28 km (5:22 / km) +61m 5:09 / km
ahr:160 max:185
Sunday Nov 15, 2020 #
Skilanglauf 1:42:18 19.54 km (5:14 / km) +89m 5:07 / km
ahr:123 max:159
Tuesday Nov 10, 2020 #
Laufen 59:42 10.24 km (5:50 / km) +91m 5:35 / km
ahr:167 max:182
Sunday Nov 8, 2020 #
Skilanglauf 1:29:20 17.0 km (5:15 / km) +14m 5:14 / km
ahr:134 max:172
Wednesday Nov 4, 2020 #
Skilanglauf (Skirollertraining) 45:09 8.55 km (5:17 / km)
ahr:117 max:157
Tuesday Nov 3, 2020 #
Laufen 1:00:22 10.49 km (5:45 / km) +99m 5:30 / km
ahr:165 max:182