Training Log Archive: Moritz.LIn the 31 days ending May 31, 2020:
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Laufen long 1:22:54 12.34 km (6:43 / km) +511m 5:34 / km
ahr:163 max:188 shoes: New Balance 1500 V6
Orientierungslauf (Liebetaler Wände) 1:03:40 6.66 km (9:34 / km) +94m 8:56 / km
ahr:157 max:183
Laufen 17:41 2.72 km (6:30 / km) +2m 6:29 / km
ahr:178 max:188 shoes: New Balance 1500 V6
Laufen 15:47 3.37 km (4:41 / km)
ahr:176 max:185 shoes: New Balance 1500 V6
Laufen 14:43 3.03 km (4:52 / km)
ahr:173 max:181 shoes: New Balance 1500 V6
Laufen warm up/down 20:15 2.6 km (7:47 / km) +68m 6:53 / km
ahr:146 max:167 shoes: New Balance 1500 V6
Laufen intervals 28:42 5.3 km (5:25 / km)
ahr:162 max:192 shoes: New Balance 1500 V6
Laufen race 44:24 10.0 km (4:26 / km) +10m 4:25 / km
ahr:186 max:193
Laufen intervals 24:14 4.66 km (5:12 / km) +10m 5:08 / km
ahr:177 max:190
Laufen warm up/down 37:59 6.84 km (5:33 / km) +156m 4:59 / km
ahr:176 max:195
Orientierungslauf (Conny‘s Kompass OL 2) 1:07:31 6.31 km (10:42 / km) +25m 10:29 / km
ahr:164 max:187
Laufen warm up/down 20:18 2.8 km (7:14 / km) +15m 7:03 / km
ahr:160 max:169 (injured)
Laufen intervals 32:57 5.19 km (6:21 / km) +73m 5:56 / km
ahr:156 max:190
Laufen 22:09 3.46 km (6:24 / km) +2m 6:23 / km
ahr:158 max:186
Laufen race 12:01 2.96 km (4:04 / km) +3m 4:03 / km
ahr:171 max:185
Orientierungslauf 53:00 3.63 km (14:36 / km) +47m 13:43 / km
ahr:140 max:173