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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Laufen2 2:00:09 11.21(10:43) 18.04(6:40) 301
  Total2 2:00:09 11.21(10:43) 18.04(6:40) 301
  [1-5]2 1:59:55

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

3 PM

Laufen 57:44 intensity: (5:00 @2) + (24:25 @3) + (27:58 @4) + (21 @5) 8.19 km (7:03 / km) +194m 6:18 / km
ahr:162 max:185

Tuesday Mar 3, 2020 #

6 PM

Laufen intervals 1:02:25 intensity: (14 @0) + (1:13 @1) + (3:50 @2) + (45:46 @3) + (11:22 @4) 9.85 km (6:20 / km) +107m 6:00 / km
ahr:154 max:180

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