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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Laufen2 2:00:20 12.05(9:59) 19.39(6:12) 50
  Orientierungslauf1 1:03:47 5.24(12:10) 8.44(7:34) 29
  Total3 3:04:07 17.29(10:39) 27.83(6:37) 78
  [1-5]3 3:03:34

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

12 PM

Laufen 1:00:07 intensity: (21:29 @2) + (26:50 @3) + (11:48 @4) 10.38 km (5:48 / km)
ahr:150 max:172

Saturday Mar 14, 2020 #

2 PM

Orientierungslauf 1:03:47 intensity: (25 @0) + (1:40 @1) + (2:04 @2) + (29:00 @3) + (30:36 @4) + (2 @5) 8.44 km (7:34 / km) +29m 7:26 / km
ahr:160 max:184

Tuesday Mar 10, 2020 #

6 PM

Laufen intervals 1:00:13 intensity: (8 @0) + (7 @1) + (29 @2) + (20:19 @3) + (38:29 @4) + (41 @5) 9.02 km (6:41 / km) +50m 6:30 / km
ahr:166 max:194

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