Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Orientierungslauf2 2:24:21 10.26(14:04) 16.51(8:44) 187
  Laufen2 2:07:48 12.53(10:12) 20.16(6:20) 277
  Total4 4:32:09 22.79(11:56) 36.68(7:25) 464

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

12 PM

Laufen 1:08:32 intensity: (20 @1) + (33 @2) + (17:33 @3) + (42:36 @4) + (7:30 @5) 10.67 km (6:25 / km) +277m 5:41 / km
ahr:169 max:192

Saturday Mar 21, 2020 #

1 PM

Orientierungslauf 1:03:27 intensity: (55 @2) + (21:40 @3) + (40:52 @4) 8.33 km (7:37 / km) +147m 7:00 / km
ahr:165 max:181

Wednesday Mar 18, 2020 #

4 PM

Orientierungslauf 1:20:54 intensity: (24 @1) + (10:22 @2) + (1:04:54 @3) + (5:14 @4) 8.19 km (9:53 / km) +40m 9:39 / km
ahr:151 max:177

Tuesday Mar 17, 2020 #

5 PM

Laufen intervals 59:16 intensity: (7 @1) + (4:24 @2) + (26:15 @3) + (25:52 @4) + (2:38 @5) 9.49 km (6:15 / km)
ahr:160 max:194

« Earlier | Later »