Training Log Archive: Moritz.LIn the 7 days ending Jul 5, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientierungslauf (Görlitzer OL Tage) 1:16:01 8.89 km (8:33 / km) +147m 7:54 / km
ahr:157 max:180
Orientierungslauf (Görlitzer OL Tage) 1:09:59 8.37 km (8:22 / km) +151m 7:40 / km
ahr:178 max:192
Laufen warm up/down 19:29 3.09 km (6:18 / km) +38m 5:56 / km
ahr:160 max:183 shoes: New Balance 1500 V6
Laufen intervals 21:22 3.46 km (6:10 / km)
ahr:169 max:186 shoes: New Balance 1500 V6
Laufen warm up/down 9:39 1.56 km (6:11 / km) +26m 5:42 / km
ahr:169 max:177 shoes: New Balance 1500 V6