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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Orientierungslauf2 2:11:55 7.47(17:39) 12.02(10:58) 89
  Laufen1 1:23:02 8.81(9:25) 14.19(5:51) 145
  Total3 3:34:57 16.28(13:12) 26.21(8:12) 234

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MoTuWeThFrSaSu

Saturday Aug 8, 2020 #

1 PM

Orientierungslauf 1:01:14 intensity: (7:04 @1) + (27:31 @2) + (22:39 @3) + (4:00 @4) 4.75 km (12:53 / km) +46m 12:17 / km
ahr:140 max:177

Thursday Aug 6, 2020 #

8 AM

Laufen 1:23:02 intensity: (30 @2) + (6:19 @3) + (1:11:19 @4) + (4:54 @5) 14.19 km (5:51 / km) +145m 5:34 / km
ahr:175 max:188

Tuesday Aug 4, 2020 #

12 PM

Orientierungslauf 1:10:41 intensity: (13 @1) + (1:02 @2) + (16:29 @3) + (51:48 @4) + (1:09 @5) 7.27 km (9:43 / km) +43m 9:26 / km
ahr:169 max:189

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