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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Orientierungslauf7 5:14:17 19.6(16:02) 31.54(9:58) 209
  Laufen2 53:03 5.26(10:05) 8.47(6:16) 48
  Total8 6:07:20 24.86(14:47) 40.01(9:11) 258
  [1-5]8 6:06:02

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MoTuWeThFrSaSu

Saturday Aug 15, 2020 #

10 AM

Orientierungslauf 56:25 intensity: (3 @2) + (16:51 @3) + (38:44 @4) + (47 @5) 6.07 km (9:18 / km) +29m 9:05 / km
ahr:167 max:190

Thursday Aug 13, 2020 #

10 AM

Orientierungslauf 34:44 intensity: (9 @0) + (14 @1) + (1:32 @2) + (8:16 @3) + (23:44 @4) + (49 @5) 3.53 km (9:50 / km) +45m 9:14 / km
ahr:167 max:186

4 PM

Orientierungslauf 31:51 intensity: (46 @0) + (1:02 @1) + (4:30 @2) + (13:38 @3) + (11:32 @4) + (23 @5) 3.86 km (8:15 / km) +31m 7:56 / km
ahr:155 max:187

Wednesday Aug 12, 2020 #

10 AM

Laufen 43:38 intensity: (4 @0) + (10 @1) + (7 @2) + (10:43 @3) + (32:10 @4) + (24 @5) 7.04 km (6:12 / km) +34m 6:03 / km
ahr:168 max:189

Tuesday Aug 11, 2020 #

10 AM

Orientierungslauf 32:26 intensity: (12 @0) + (8 @1) + (2:22 @2) + (8:15 @3) + (20:51 @4) + (38 @5) 3.41 km (9:31 / km) +29m 9:07 / km
ahr:165 max:196

3 PM

Orientierungslauf 48:05 intensity: (7 @1) + (7 @2) + (6:42 @3) + (38:24 @4) + (2:45 @5) 5.3 km (9:05 / km) +11m 8:59 / km
ahr:171 max:196

Monday Aug 10, 2020 #

9 AM

Laufen 5:27 intensity: (3 @0) + (6 @1) + (40 @2) + (4:38 @3) 0.87 km (6:18 / km) +13m 5:52 / km
ahr:148 max:160

Orientierungslauf 41:08 intensity: (14 @2) + (6:57 @3) + (33:32 @4) + (25 @5) 4.65 km (8:51 / km) +30m 8:35 / km
ahr:171 max:186

Laufen 3:58 intensity: (4 @0) + (8 @1) + (8 @2) + (3:23 @3) + (15 @4) 0.56 km (7:02 / km) +1m 6:57 / km
ahr:152 max:165

3 PM

Orientierungslauf 1:09:38 intensity: (1:17 @1) + (24:12 @2) + (35:02 @3) + (9:07 @4) 4.72 km (14:44 / km) +34m 14:14 / km
ahr:148 max:183

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