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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Orientierungslauf8 7:11:42 26.46(16:19) 42.58(10:08) 302
  Laufen1 11:57 1.6(7:28) 2.58(4:38)
  Total9 7:23:39 28.06(15:49) 45.16(9:49) 302
  [1-5]9 7:01:02

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MoTuWeThFrSaSu

Saturday Aug 22, 2020 #

11 AM

Orientierungslauf 26:06 intensity: (10 @1) + (7 @2) + (4:07 @3) + (18:58 @4) + (2:44 @5) 3.72 km (7:01 / km) +15m 6:52 / km
ahr:173 max:192

Orientierungslauf 8:07 intensity: (5 @2) + (42 @3) + (7:20 @4) 1.33 km (6:06 / km) +7m 5:57 / km
ahr:171 max:183

Friday Aug 21, 2020 #

10 AM

Orientierungslauf 46:37 intensity: (19 @0) + (5 @1) + (1:12 @2) + (20:07 @3) + (24:54 @4) 5.22 km (8:56 / km) +15m 8:48 / km
ahr:162 max:182

Thursday Aug 20, 2020 #

10 AM

Laufen 8:18 intensity: (15 @0) + (4 @1) + (27 @2) + (1:28 @3) + (2:41 @4) + (3:23 @5) 1.77 km (4:41 / km)
ahr:172 max:203

Laufen 3:39 intensity: (36 @2) + (1:00 @3) + (1:56 @4) + (7 @5) 0.81 km (4:32 / km)
ahr:160 max:184

4 PM

Orientierungslauf 53:17 intensity: (13 @1) + (5:15 @2) + (26:52 @3) + (20:57 @4) 4.92 km (10:50 / km) +53m 10:17 / km
ahr:158 max:179

Wednesday Aug 19, 2020 #

11 AM

Orientierungslauf 1:07:14 intensity: (1:33 @0) + (4:41 @1) + (19:12 @2) + (38:08 @3) + (3:40 @4) 5.94 km (11:19 / km) +69m 10:41 / km
ahr:144 max:175

Orientierungslauf 13:02 intensity: (35 @0) + (14 @1) + (7:23 @2) + (4:50 @3) 1.58 km (8:14 / km)
ahr:138 max:156

Tuesday Aug 18, 2020 #

10 AM

Orientierungslauf 1:07:18 intensity: (15 @0) + (3:17 @1) + (29:01 @2) + (31:09 @3) + (3:36 @4) 5.46 km (12:20 / km) +36m 11:56 / km
ahr:142 max:180

9 PM

Orientierungslauf 18:11 intensity: (12 @2) + (6:32 @3) + (11:27 @4) 2.64 km (6:54 / km)
ahr:165 max:183

Monday Aug 17, 2020 #

10 AM

Orientierungslauf 1:19:21 intensity: (19:29 @0) + (7:01 @1) + (7:19 @2) + (19:08 @3) + (25:36 @4) + (48 @5) 6.32 km (12:33 / km) +59m 12:00 / km
ahr:138 max:188

4 PM

Orientierungslauf 52:29 intensity: (11 @0) + (14 @1) + (6:47 @2) + (23:20 @3) + (21:57 @4) 5.44 km (9:39 / km) +49m 9:14 / km
ahr:158 max:181

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