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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orientierungslauf3 2:29:04 10.81(13:47) 17.4(8:34) 629
  Laufen3 1:48:45 9.6(11:20) 15.45(7:02) 228
  Total4 4:17:49 20.41(12:38) 32.85(7:51) 858
  [1-5]4 4:17:18

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Laufen warm up/down 19:48 intensity: (1:43 @1) + (13:37 @2) + (4:28 @3) 2.01 km (9:51 / km) +47m 8:49 / km
ahr:136 max:159

Orientierungslauf race (Sichtungswettkampf) 58:20 intensity: (12 @0) + (5 @1) + (15 @2) + (10:11 @3) + (45:40 @4) + (1:57 @5) 7.07 km (8:15 / km) +265m 6:57 / km
ahr:171 max:203

Laufen warm up/down 5:09 intensity: (8 @1) + (11 @2) + (3:59 @3) + (51 @4) 0.78 km (6:37 / km)
ahr:157 max:167

Saturday Sep 19 #

1 PM

Laufen warm up/down 23:53 intensity: (6 @0) + (9 @1) + (1:54 @2) + (18:29 @3) + (3:15 @4) 2.7 km (8:51 / km) +83m 7:40 / km
ahr:154 max:176

Orientierungslauf race (Sichtungswettkampf) 35:12 intensity: (12 @2) + (1:33 @3) + (29:10 @4) + (4:17 @5) 4.02 km (8:46 / km) +173m 7:12 / km
ahr:176 max:192

Laufen warm up/down 5:53 intensity: (50 @2) + (4:30 @3) + (33 @4) 1.02 km (5:44 / km)
ahr:154 max:167

Wednesday Sep 16 #

6 PM

Orientierungslauf 55:32 intensity: (10 @0) + (1:19 @1) + (6:09 @2) + (26:01 @3) + (21:53 @4) 6.31 km (8:48 / km) +191m 7:38 / km
ahr:156 max:180

Isohypsen OL

Tuesday Sep 15 #

6 PM

Laufen warm up/down 12:20 intensity: (43 @2) + (8:37 @3) + (3:00 @4) 1.85 km (6:39 / km) +29m 6:10 / km
ahr:158 max:173 shoes: New Balance 1500 V6

Laufen intervals 22:21 intensity: (9 @1) + (1:06 @2) + (10:22 @3) + (3:39 @4) + (7:05 @5) 4.23 km (5:17 / km) +45m 5:01 / km
ahr:166 max:197 shoes: New Balance 1500 V6

2x4‘ und 2x3‘ mit 3‘ und 4‘ Pause

Laufen warm up/down 19:21 intensity: (3 @0) + (11 @1) + (2:38 @2) + (12:29 @3) + (4:00 @4) 2.86 km (6:46 / km) +24m 6:30 / km
ahr:152 max:175 shoes: New Balance 1500 V6

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