Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Sep 27:

activity # timemileskm+m
  Laufen1 1:26:49 7.69(11:18) 12.37(7:01) 517
  Orientierungslauf1 56:17 4.18(13:29) 6.72(8:23) 102
  Total2 2:23:06 11.86(12:04) 19.09(7:30) 619
  [1-5]2 2:22:51

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Laufen long 1:26:49 intensity: (15 @0) + (49 @1) + (4:08 @2) + (40:24 @3) + (40:44 @4) + (29 @5) 12.37 km (7:01 / km) +517m 5:48 / km
ahr:162 max:189 shoes: New Balance 1500 V6

Mittlere Borsbergrunde

Wednesday Sep 23 #

5 PM

Orientierungslauf 56:17 intensity: (53 @1) + (16:53 @2) + (31:53 @3) + (6:38 @4) 6.72 km (8:23 / km) +102m 7:47 / km
ahr:148 max:177

OL Mittwochstraining in der Heide zusammen mit Elsa

« Earlier | Later »