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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orientierungslauf2 1:41:35 6.04(16:48) 9.73(10:27) 304
  Laufen3 1:31:40 9.42(9:44) 15.15(6:03) 130
  Total4 3:13:15 15.46(12:30) 24.88(7:46) 435

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MoTuWeThFrSaSu

Sunday Oct 11 #

1 PM

Orientierungslauf 53:54 intensity: (1 @1) + (43 @2) + (16:25 @3) + (36:43 @4) + (2 @5) 5.48 km (9:50 / km) +171m 8:31 / km
ahr:165 max:187

Saturday Oct 10 #

12 PM

Laufen 17:02 intensity: (28 @1) + (3:37 @2) + (11:19 @3) + (1:38 @4) 2.57 km (6:38 / km) +53m 6:01 / km
ahr:149 max:172

Orientierungslauf 47:41 intensity: (9 @1) + (1:11 @2) + (11:47 @3) + (33:50 @4) + (44 @5) 4.24 km (11:14 / km) +134m 9:42 / km
ahr:168 max:187

Thursday Oct 8 #

5 PM

Laufen 15:00 intensity: (8 @1) + (1:22 @2) + (12:51 @3) + (39 @4) 2.36 km (6:21 / km)
ahr:148 max:166

Laufen 12:02 intensity: (5:35 @3) + (2:51 @4) + (3:36 @5) 3.11 km (3:52 / km) +2m 3:51 / km
ahr:170 max:197

Laufen 4:45 intensity: (2:52 @3) + (1:53 @4) 0.77 km (6:08 / km)
ahr:161 max:169

Tuesday Oct 6 #

6 PM

Laufen 20:34 intensity: (1:17 @2) + (14:20 @3) + (4:57 @4) 3.0 km (6:51 / km) +37m 6:27 / km
ahr:155 max:179

Laufen 11:26 intensity: (4:43 @3) + (6:43 @4) 1.72 km (6:39 / km) +12m 6:25 / km
ahr:163 max:179

Laufen 10:51 intensity: (10:32 @3) + (19 @4) 1.62 km (6:43 / km) +27m 6:12 / km
ahr:158 max:169

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