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Training Log Archive: Moritz.L

In the 7 days ending Nov 22:

activity # timemileskm+m
  Skilanglauf2 2:44:02 22.49(7:18) 36.2(4:32) 344
  Kraft1 40:00
  Laufen1 39:05 4.52(8:38) 7.28(5:22) 61
  Total4 4:03:07 27.02 43.48 406
  [1-5]4 3:26:28

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Skilanglauf 1:15:08 intensity: (35:56 @0) + (33:44 @1) + (5:11 @2) + (17 @3) 16.19 km (4:39 / km) +128m 4:28 / km
ahr:104 max:153

Friday Nov 20 #

Kraft 40:00 [3]

Wednesday Nov 18 #

11 AM

Skilanglauf 1:28:54 intensity: (36 @0) + (14:33 @1) + (52:59 @2) + (19:33 @3) + (1:13 @4) 20.01 km (4:27 / km) +217m 4:13 / km
ahr:135 max:173

Tuesday Nov 17 #

6 PM

Laufen 39:05 intensity: (7 @0) + (9 @1) + (2:05 @2) + (17:09 @3) + (19:03 @4) + (32 @5) 7.28 km (5:22 / km) +61m 5:09 / km
ahr:160 max:185

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