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Training Log Archive: Moritz.L

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Skilanglauf2 2:55:06 13.49 21.72 268
  Laufen1 59:47 6.06(9:52) 9.75(6:08) 100
  Kraft/Stabi1 40:00
  Total4 4:34:53 19.55 31.47 368
  [1-5]4 3:28:47

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Skilanglauf 1:40:06 intensity: (1:06:06 @0) + (30:17 @1) + (2:52 @2) + (51 @3) 21.72 km (4:37 / km) +268m 4:20 / km
ahr:99 max:156

Friday Nov 27, 2020 #

4 PM

Kraft/Stabi 40:00 [3]

Wednesday Nov 25, 2020 #

4 PM

Skilanglauf (Skirollertraining) 1:15:00 [3]

Tuesday Nov 24, 2020 #

6 PM

Laufen 59:47 intensity: (3:03 @2) + (29:17 @3) + (27:27 @4) 9.75 km (6:08 / km) +100m 5:50 / km
ahr:161 max:176 shoes: New Balance 1500 V6

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