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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Skilanglauf2 2:01:30 14.79(8:13) 23.8(5:06) 213
  Laufen1 1:04:27 6.31(10:12) 10.16(6:21) 74
  Orientierungslauf1 57:43 4.49(12:52) 7.22(8:00) 94
  Kraft/Stabi1 40:00
  Total5 4:43:40 25.59 41.18 381
  [1-5]5 3:46:37

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

10 AM

Skilanglauf 1:38:08 intensity: (56:51 @0) + (37:49 @1) + (3:28 @2) 19.77 km (4:58 / km) +213m 4:43 / km
ahr:100 max:136

Saturday Dec 5, 2020 #

10 AM

Orientierungslauf 57:43 intensity: (1:49 @2) + (16:16 @3) + (39:35 @4) + (3 @5) 7.22 km (8:00 / km) +94m 7:30 / km
ahr:165 max:184

Friday Dec 4, 2020 #

10 AM

Kraft/Stabi 40:00 [3]

Wednesday Dec 2, 2020 #

4 PM

Skilanglauf 17:03 intensity: (12 @0) + (14:13 @1) + (1:57 @2) + (41 @3) 2.87 km (5:56 / km)
ahr:115 max:153

Skilanglauf 6:19 intensity: (26 @1) + (5:41 @2) + (12 @3) 1.16 km (5:28 / km)
ahr:131 max:160

Tuesday Dec 1, 2020 #

6 PM

Laufen 1:04:27 intensity: (14 @1) + (3:12 @2) + (55:44 @3) + (5:17 @4) 10.16 km (6:21 / km) +74m 6:07 / km
ahr:155 max:168 shoes: New Balance 1500 V6

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