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Training Log Archive: Moritz.L

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Skilanglauf2 2:19:14 18.48(7:32) 29.74(4:41) 25
  Laufen1 1:04:12 6.72(9:33) 10.82(5:56) 59
  Orientierungslauf1 53:39 4.17(12:51) 6.72(7:59) 139
  Kraft/Stabi1 40:00
  Total5 4:57:05 29.38 47.28 222
  [1-5]5 2:56:38

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

3 PM

Skilanglauf 1:09:06 intensity: (1:06:57 @0) + (2:09 @1) 16.25 km (4:15 / km) +21m 4:13 / km
ahr:86 max:119

Saturday Dec 12, 2020 #

2 PM

Orientierungslauf 53:39 intensity: (7 @1) + (21 @2) + (29:47 @3) + (23:24 @4) 6.72 km (7:59 / km) +139m 7:14 / km
ahr:162 max:182

Friday Dec 11, 2020 #

2 PM

Kraft/Stabi 40:00 [3]

Thursday Dec 10, 2020 #

5 PM

Skilanglauf 1:10:08 intensity: (53:28 @0) + (15:36 @1) + (50 @2) + (14 @3) 13.49 km (5:12 / km) +3m 5:12 / km
ahr:96 max:136

Tuesday Dec 8, 2020 #

6 PM

Laufen 1:04:12 intensity: (2 @0) + (9 @1) + (11 @2) + (13:21 @3) + (50:19 @4) + (10 @5) 10.82 km (5:56 / km) +59m 5:47 / km
ahr:168 max:185 shoes: New Balance 1500 V6

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