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Training Log Archive: Moritz.L

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skilanglauf2 3:10:29 26.6(7:10) 42.81(4:27) 638
  Kraft/Stabi1 57:37 0.62(1:32:32) 1.0(57:30)
  Laufen1 40:29 3.4(11:55) 5.47(7:24) 118
  Total4 4:48:35 30.62(9:26) 49.28(5:51) 755
  [1-5]4 4:38:45

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Laufen 13:19 intensity: (17 @0) + (28 @1) + (3:49 @2) + (1:29 @3) + (6:17 @4) + (59 @5) 2.08 km (6:25 / km) +57m 5:38 / km
ahr:157 max:187

Laufen 7:24 intensity: (1:32 @2) + (5:01 @3) + (51 @4) 0.73 km (10:12 / km)
ahr:151 max:171

Laufen 19:46 intensity: (48 @2) + (10:22 @3) + (8:36 @4) 2.66 km (7:26 / km) +61m 6:40 / km
ahr:161 max:179

Friday Feb 19 #

5 PM

Kraft/Stabi 57:37 intensity: (9:08 @0) + (28:07 @1) + (17:36 @2) + (2:46 @3) 1.0 km (57:30 / km)
ahr:116 max:162

Thursday Feb 18 #

4 PM

Skilanglauf 1:33:02 intensity: (17 @0) + (21:03 @1) + (51:58 @2) + (16:50 @3) + (2:51 @4) + (3 @5) 21.45 km (4:20 / km) +324m 4:02 / km
ahr:132 max:189

Tuesday Feb 16 #

3 PM

Skilanglauf 1:37:27 intensity: (8 @0) + (15:38 @1) + (1:03:09 @2) + (17:36 @3) + (56 @4) 21.36 km (4:34 / km) +314m 4:15 / km
ahr:134 max:173

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