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Training Log Archive: Moritz.L

In the 7 days ending Mar 28:

activity # timemileskm+m
  Laufen1 1:08:54 5.76(11:58) 9.27(7:26) 179
  Total1 1:08:54 5.76(11:58) 9.27(7:26) 179

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MoTuWeThFrSaSu

Monday Mar 22 #

5 PM

Laufen 19:29 intensity: (4 @1) + (1:35 @2) + (10:39 @3) + (7:09 @4) + (2 @5) 2.6 km (7:29 / km) +28m 7:06 / km
ahr:160 max:184

Laufen 14:25 intensity: (8:44 @3) + (5:34 @4) + (7 @5) 2.08 km (6:57 / km) +10m 6:47 / km
ahr:166 max:186

Laufen intervals 35:00 intensity: (38 @2) + (5:34 @3) + (22:19 @4) + (6:29 @5) 4.59 km (7:38 / km) +140m 6:37 / km
ahr:173 max:192

5‘4‘5‘4‘3‘ mit 4‘3‘4‘3‘ Pause

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