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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending May 23:

activity # timemileskm+m
  Fahrrad7 3:14:26 36.63(5:19) 58.94(3:18) 150
  Orientierungslauf2 2:49:56 11.95(14:13) 19.23(8:50) 541
  Laufen4 2:37:41 16.76(9:25) 26.97(5:51) 55
  Kraft/Stabi1 23:53 0.31(1:16:16) 0.5(47:23)
  Total12 9:05:56 65.65(8:19) 105.65(5:10) 745
  [1-5]12 8:46:50

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Orientierungslauf 10:51 intensity: (1:23 @1) + (2:41 @2) + (6:46 @3) + (1 @4) 1.36 km (7:57 / km)
ahr:140 max:165

Orientierungslauf 1:29:32 intensity: (23 @0) + (45 @1) + (9:04 @2) + (49:07 @3) + (30:13 @4) 9.72 km (9:13 / km) +273m 8:04 / km
ahr:156 max:183

Laufen 6:36 intensity: (9 @1) + (35 @2) + (5:40 @3) + (12 @4) 1.06 km (6:15 / km)
ahr:150 max:168

Saturday May 22 #

9 AM

Laufen 16:28 intensity: (1:21 @2) + (13:11 @3) + (1:49 @4) + (7 @5) 2.51 km (6:33 / km) +2m 6:32 / km
ahr:155 max:191 shoes: New Balance 1500 V6

Laufen 21:48 intensity: (49 @2) + (17 @3) + (2:44 @4) + (17:58 @5) 4.28 km (5:06 / km)
ahr:184 max:199 shoes: New Balance 1500 V6

Laufen 6:18 intensity: (7 @3) + (44 @4) + (5:27 @5) 0.98 km (6:26 / km)
ahr:184 max:191 shoes: New Balance 1500 V6

2 PM

Orientierungslauf 11:10 intensity: (1 @1) + (19 @2) + (8:59 @3) + (1:48 @4) + (3 @5) 0.94 km (11:54 / km) +23m 10:35 / km
ahr:157 max:188

Orientierungslauf 58:23 intensity: (14 @1) + (5 @2) + (3:38 @3) + (48:29 @4) + (5:57 @5) 7.21 km (8:06 / km) +244m 6:56 / km
ahr:176 max:190

Friday May 21 #

7 AM

Fahrrad 21:11 intensity: (12 @1) + (7:33 @2) + (13:23 @3) + (3 @4) 7.26 km (2:55 / km)
ahr:145 max:163

1 PM

Fahrrad 24:15 intensity: (47 @0) + (14 @1) + (5:41 @2) + (17:33 @3) 7.45 km (3:15 / km) +29m 3:12 / km
ahr:144 max:156

5 PM

Kraft/Stabi 23:53 intensity: (15:13 @0) + (7:33 @1) + (1:07 @2) 0.5 km (47:23 / km)
ahr:98 max:141

Wednesday May 19 #

9 AM

Fahrrad 29:52 intensity: (3 @0) + (2:02 @1) + (22:28 @2) + (5:19 @3) 7.61 km (3:55 / km)
ahr:135 max:153

3 PM

Laufen 35:50 intensity: (3 @0) + (5 @1) + (1:12 @2) + (7:33 @3) + (26:57 @4) 7.05 km (5:05 / km) +15m 5:02 / km
ahr:168 max:182 shoes: New Balance 1500 V6

9 PM

Fahrrad 30:12 intensity: (47 @1) + (23:06 @2) + (6:19 @3) 10.31 km (2:56 / km) +29m 2:53 / km
ahr:135 max:154

Tuesday May 18 #

5 PM

Fahrrad 43:10 intensity: (2:00 @0) + (5:56 @1) + (20:54 @2) + (14:20 @3) 12.02 km (3:35 / km) +63m 3:30 / km
ahr:133 max:155

Laufen 19:14 intensity: (2:25 @2) + (13:31 @3) + (3:18 @4) 3.04 km (6:20 / km) +25m 6:05 / km
ahr:153 max:179 shoes: New Balance 1500 V6

Laufen 37:37 intensity: (11 @1) + (7 @2) + (1:42 @3) + (33:41 @4) + (1:56 @5) 5.92 km (6:21 / km)
ahr:173 max:196 shoes: New Balance 1500 V6

Laufen 13:50 intensity: (3 @2) + (5:54 @3) + (7:53 @4) 2.14 km (6:27 / km) +14m 6:15 / km
ahr:164 max:181 shoes: New Balance 1500 V6

Monday May 17 #

7 AM

Fahrrad 22:18 intensity: (10 @0) + (58 @1) + (5:29 @2) + (15:36 @3) + (5 @4) 6.9 km (3:14 / km)
ahr:144 max:163

1 PM

Fahrrad 23:28 intensity: (27 @0) + (1:35 @1) + (21:14 @2) + (12 @3) 7.4 km (3:10 / km) +29m 3:07 / km
ahr:132 max:146

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